«The Supreme Lord is situated in everyone’s heart, O Arjuna, and is directing the wanderings of all living entities, who are seated as on a machine, made of the material energy» (Bhagavad-Gita, XVIII. 61).

Pay attention to love!

The September astrological situation goes on for Taurus with Venus and Jupiter in opposition. From 11th October, Mercury is opposite too, entering the Scorpio constellation. Mercury is the planet of communication. Considering that all three planets will be opposed to Uranus, surprises and discussions could make the month a bit ‘turbulent.

The term jaya is used by Nāgoji Bhatta (1730-1810) in his commentary on the Yoga-sūtra of Patañjali and it indicates the achievement of stability. More often the term āsana-jaya, that is the perfect mastery of hatha-yoga positions, is heard. But Nāgoji indicates with jaya the achievement of stability in the process of samyama, the meditative process. Only after this a consciousness of samādhi dawns in the practitioner.

Nurture your inner stability, Taurus, so that you can you cope with any storms. Help yourself with this short sequence:

Vriksha-āsana, tree pose. Well planted on your legs, as you can be. Be centered on yourself and keep your heart open. // 1 min. per side.

Parvata-āsana, sacred mountain pose. The pelvis is stable and well rooted on the ground. The arms soar upwards, straightening the torso and the head and giving a sense of pride and solidity.// 1-2 min.

Concentration. Sit in a meditative position and take some time to relax all your muscles. Think of all the events of the day, what you said, done, felt and how you reacted to such events, the emotions you experienced, even the most subtle, the nuances … until the moment you arrived here to sit down. Observe how you feel now. // From 5 a 15 min.

TOTAL TIME: from 8 to 19 minutes.

MANTRA of the MONTH: «I am stable».






ATTENTION: each technique may have contraindications. Take proper information before practising. Ask your teacher for the correct execution. The recommended times are provided only as a guide, always adjust the practice to your own times and limits. Never force, positions must be comfortable and stable! For any doubt leave a comment below!