a path of inner evolution.

 HATHA-YOGA

WORKSHOPS

MAY – WEDNESDAY 8TH

BREATH – EMOTIONAL THERMOMETER

MAY – WEDNESDAY 15TH

ANXIETY – RECOGNISE DISCOMFORT

MAY – WEDNESDAY 22TH

UNCONSCIOUS  – SEARCH DEEP INSIDE

MAY – WEDNESDAY 29TH

RELATIONSHIPS – GROW THROUGH OTHERS

JUNE – WEDNESDAY 5TH

SPIRIT – TAKE OUT THE BEST OF YOU

Given the success and the great demand of «Emotions and self-knowledge: a path of inner evolution», already held in Verona last March, the journey in five episodes to discover oneself is proposed again.

The starting point will be to understand how breath moves in the body and if there are breathing blocks and if so in what points. Often the blocks are due to anxiety and nervousness, so in the second meeting we will try to understand what that anxiety and nervousness derive from and how to deal with them and reduce them. Perhaps it will be found that anxiety has deep roots and thus in the third meeting we will investigate within ourselves through an archetypal path given by the symbolic strength of āsanas. The inner blocks are often linked to relational experiences. Relationships are the pillars of our growth and this is what we will understand in the fourth meeting. Finally, in the fifth meeting, we will learn to emancipate those aspects of ourselves that allow us to have healthier relationships and greater awareness with the aid of meditative yogic techniques.