HATHA-YOGA CLASS

and:

CONFERENCE

«Archetypes, the hidden key of yoga»

I gladly accepted the invitation to the first Verona Yoga Festival, organized for Sunday 12 May at Villa Buri. For the occasion I will propose a lesson focused on the perception of breath in the 12 points, to expand awareness and respiratory capacity and to understand how to use the different flow sections depending on the pose taken by the body.

By making the most of the breath, the body can relax in the position. Only a relaxed body can make the archetype of the pose live. If you can not relax even with the correct breath, then maybe the mind sets a limit to the execution of the āsana. So, after discovering the secrets of breathing, we will discover the psychosomatic secrets of the āsanas by talking and experimenting with archetypes in a curious and playful way through yogic riddles, a small diversion to learn while having fun.

I wait for you at 5:30 pm to share this space of hatha-yoga in a Festival that wants to celebrate yoga in its diversity and totality. Of course, don’t miss the other classes of different styles too!