A posture always reveals something of the person. When the symbolic strength of the yoga pose is combined with the archetypes of the body, which are the basis of psychosomatics, there can be interesting insights into the deep aspects of one’s personality.

In the two seminars proposed, āsanas are combined in a sequence that recreates a journey within yourself. In the first, in the morning, the investigation will focus on the relationship with yourself, your limits, fears, deep desires and potential. In the afternoon, attention will shift to relationships, going through the personal history of your relationship with others, to understand how this has affected you as the person you’re today.

«Implementing an âsana means rebuilding in a figure an archetypal representation, which, due to its symbolism, will exert a cathartic influence on the psyche, ie it will contribute to freeing painful fears and memories buried in the deepest part of the unconscious» (Gilda Giannoni, Yoga, dall’Armonia alla Gioia).