Emotions and self-knowledge:

This serie of seminars is meant to get to know yourself through your body. Hatha-yoga will be the basis for testing the blockages and discomforts on the skin, which prevent you from living peacefully and evolving.

The starting point will be to understand how the breath moves in the body, if there are respiratory blockages and if so in which points. In this way you will begin to understand the link between breathing and emotions. Often, in fact, respiratory blocks are due to anxiety and nervousness, so in the second meeting you will try to understand where that anxiety and nervousness comes from, and how to deal with them and reduce them.

Perhaps you will find that anxiety has deep roots and then in the third meeting you will try to investigate within yourself through an archetypal path given by the symbolic strength of the āsanas. Inner blocks are often linked to relational experiences. Relationships are the pillars of your growth and this is what you will better understand in the fourth meeting.

Individual meetings can be followed independently of the whole course. Each seminar increases knowledge and awareness on the topic in question and acculture body and mind.

The workshops will be held at School of Art A.S.D., Via Colomba 34, 37030 Colognola ai Colli.