Prasanna-cetasa – having a happy mind

«For one thus satisfied [in consciousness], the threefold miseries of material existence exist no longer; in such satisfied consciousness, one’ s intelligence is soon well established» (Bhagavad – gītā, 2.65)

This year Leo your birthday is accompanied by a good favorable sky. You have energy, enthusiasm and above all few frictions. All this makes your relationships pleasant and gives you the opportunity to serenely enjoy the opportunities that arise. Stay open to surprises and try to adapt your beliefs to any new situations. You will gain physical and mental health from this!. Keep your thoughts pacified and you will enjoy a peaceful stability


Marichi-āsana, Marichi pose

Look around, stay with your chest open and your back extended. Calm, go and do! Practice this pose as a stimulus as many times as you can this month.

Awareness exercise

Marichi means “ray of sunshine”. He is the son of Brahma and is one of the Saptarishi, the seven wise men considered the patriarchs of the Vedic religion. Before completing creation, Brahma was said to need sages who were responsible for creating the rest of the universe. So among others he created Marichi. When you perform the pose and at other times during the day, remember that you are responsible for part of the creation of your own universe!

Mantra of the month

«I open myself and adjust».