Āshu – quickly

«When that self-controlled person reaches the stage of joy, all his miseries are dissipated and his intelligence soon becomes completely fixed on reaching the desired goal» (Bhagavad-gītā, 2.65).

The work you have been carrying out in recent times is starting to bear fruit, but with this it is also possible that the pace begins to press. If you are not prepared or more used to fast rhythms, you could get nervous with consequences especially on yourself. Overdoing can make you tired and nervous, which in turn can discourage you from carrying on what you have to do. Do not get lost in pessimistic thoughts or fantasies, concentrate your energy and carry on your work, you have all the strength you need, you just have to channel it well!

PRACTICALLY

Baka-āsana, crane pose

Someone calls is patient crane. It is an active and at the same time concentrated and reflective position.

Mindfulness exercise

Observe your thoughts, how many times do they take a turn that you don’t want? This month, train them to always get them back on track!

Mantra of the month

«My thinking on track»