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Aquarius

Aquarius

Lucky!

«I am blessed. There is no comparison in this world for my satisfaction! I am blessed, blessed by fortune, three times blessed » (Avadhuta-upanishad, 33).

Venus conjunction should balance out any nuisance or sign of irascibility that Marsaggressiveness and Uranus surprises could provoke in you. Whenever you feel nervous or offended, think about the positive side of this month: your relationships, the magnetism that you emanate, several satisfactions. If you can and if you adapt to any news, even if not well accepted, even your physical health will be benefitted. In short, remind yourself that you are lucky as in the Upanishads quote!

Keep quiet with this sequence:

Natarāja-āsana, king of the dancers pose, or dancing Śiva. King of the dancers is one of the names attributed to Śiva and is linked to the mythological image of Śiva dancing his anandatandava, or dance of bliss. The dance symbolizes the cycles of creation and destruction. A remainder to live the moment. // 1 min. per side.

Brāhmarī-prānāyāma, bee breath. Emit an expiring sound like a fly buzzing around your ears. It relaxes the nerves and the mind and favors concentration. // 1-2 min.

Concentration. Sit in a meditative position. Relax all your muscles. Calm your breath. Now direct your mind. Think of the last time your attitude created you a problem. Do not judge. Look only at the situation. Go back in time and look for similar situations in memory, from the most insignificant to the most important. Do not judge. Limit yourself to observe facts. // From 5 to 15 min.

TOTAL TIME: from 8 to 19 minutes.

MANTRA of the MONTH: «Om Tryambakam Yajaamahe, Sugandhim Pushti Vardhanam, Urvarukamiva Bandhanat, Mrityormukshiya Ma-Amritat». (I pray to Tryambak -healer aspect of Shiva- so that he frees us from bonds of death and suffering and gives us prosperity and immortality). This is the Mahamrityunjaya-mantra, a mantra that is often recited in India during birthdays and for healing and fortune. Search in the internet for pronunciation and melody. If the words are too difficult, then just mumble the melody, or recite the English translation.

natarajasana
Nataraja-āsana