Emotion and self knowledge:
a path of inner evolution.
MAY – WEDNESDAY 8TH
BREATH – EMOTIONAL THERMOMETER
MAY – WEDNESDAY 15TH
ANXIETY – RECOGNISE DISCOMFORT
MAY – WEDNESDAY 22TH
UNCONSCIOUS – SEARCH DEEP INSIDE
MAY – WEDNESDAY 29TH
RELATIONSHIPS – GROW THROUGH OTHERS
JUNE – WEDNESDAY 5TH
SPIRIT – TAKE OUT THE BEST OF YOU
Given the success and the great demand of «Emotions and self-knowledge: a path of inner evolution», already held in Verona last March, the journey in five episodes to discover oneself is proposed again.
The starting point will be to understand how breath moves in the body and if there are breathing blocks and if so in what points. Often the blocks are due to anxiety and nervousness, so in the second meeting we will try to understand what that anxiety and nervousness derive from and how to deal with them and reduce them. Perhaps it will be found that anxiety has deep roots and thus in the third meeting we will investigate within ourselves through an archetypal path given by the symbolic strength of āsanas. The inner blocks are often linked to relational experiences. Relationships are the pillars of our growth and this is what we will understand in the fourth meeting. Finally, in the fifth meeting, we will learn to emancipate those aspects of ourselves that allow us to have healthier relationships and greater awareness with the aid of meditative yogic techniques.