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JUNE 2019 – VERONA

JUNE 2019 – VERONA

GET IN SHAPE:

Short course of therapeutical

and functional yoga

 

HATHA-YOGA

 PRACTICAL LESSONS 

 

JUNE 4TH, TUESDAY
JOINTS FLEXIBILITY
JUNE 6TH, THURSDAY
BACK PAIN
JUNE 11TH, TUESDAY
ABDOMINAL TONE
JUNE 13TH, THURSDAY
POSTURE AND BEARING

 

Given the request, I propose in June a small course of therapeutic and functional yoga to get back into shape for the summer. Four open-air meetings, in which we will focus on mobility, muscle tone and posture, basic factors for feeling stable and serene in your body.

«The human body is potentially capable of assuming innumerable poses and each of these involves a coordinated action of specific muscles and joints as well as differentiated stimulation of the different sub-cortical centers of coordination. Hatha-yoga has taken the maximum advantages from this principle, which is why we take so many different āsanas: each of them acts in a specific way on the musculoskeletal system and on the nervous and endocrine system.

In this way it is possible to carry out a physical and emotional reorganization: if the person assumes a certain postural attitude according to his personality, intentionally maintaining opposing positions contributes to changing his own emotional patterns. The same classical definition of âsana, for which the pose must be stable and comfortable, recalls the concept of correct and efficient posture, according to which a certain economy must be respected, that is, to involve the minimum contribution of voluntary efforts and energy for its adaptation and retention».

Gilda Giannoni, Yoga, dall’Armonia alla Gioia

Duration of the lessons: 1h – from 19.00 to 20.00 
It is also possible to take part in just one lesson.
Please communicate your participation (even at the last minute) for agreements on the meeting point and any changes to the place and time.
Lessons will be held outdoors at the Bastioni San Zeno.

For info and booking: info@gildagiannoni.com