YOGA HOLIDAY IN MATERA
JUNE 18TH- 23RD 2019
Since Neolithic times the Murgia Materana has proved to be an ideal place to create shelters, homes, even churches, all carved into the rock, all overlooking a panorama that in itself leads to meditation. It is in this place of culture and spirituality, the third oldest city in the world, that we will seek a true and healthy sense of connection, connection with oneself, with others, with nature. We will do it through yoga practice and yogic reflection in one of the most symbolic moments of the year: the summer solstice. The light, the calm, the silence and the joy of the South will be our guides!
7.00 – 9.30 hatha-yoga and meditation
10.30 – 11.00 daily briefing
11.00 – 18.30 free time
18.30 – 20.00 hatha-yoga and meditation
21.30 – 22.00 playtime
- excursions in the Parco della Murgia,
- meditation in the Neolithics caves,
- mindful trekking.
The program will start on Tuesday, June 18th at 6.00 pm and end on Sunday, June 23rd at 11.00 am.